Brilliant Cognitive Behavioural Therapy: How to Use CBT to Improve Your Mind and Your Life (Brilliant Lifeskills)
By Stephen Briers.
Description
Brilliant CBT has been specially written to help give readers the insight, tools and confidence they need to understand and use CBT in their own lives. It offers a cohesive approach to this groundbreaking therapeutic technique that unfolds in a wholly logical, accessible and practical manner whilst enabling the reader to personalize the information and apply it to their own unique situation. Written by an experienced and highly regarded clinical psychologist, Brilliant CBT has a conversational, accessible and personal tone which includes illustrative exercises, personality-style questionna...
ISBN(s)
0273724908, 9780273724902
