Core Performance Endurance: A New Fitness and Nutrition Program That Revolutionizes the Way You Train for Endurance Sports
By Unknown Author.
Description
The third book in the breakout Core Performance series offers cutting-edge training for the endurance athleteMark Verstegen launched the core training revolution with Core Performance, which broke new ground in fitness with its intense focus on the muscles of the core--shoulders, hips, and midsection. Now Verstegen provides an exciting new application of his powerful Core program, addressing the special needs of the endurance athlete.Core Performance Endurance:• helps endurance athletes at all levels--whether they're competitive swimmers, hard-driven triathletes, or everyday jogge...
ISBN(s)
1594863520, 9781594863523
