The Way of Harmony: Guide to Soft Martial Arts
By Unknown Author.
Description
This guide to the internal martial arts gives instructions for the exercises, both simple forms and advanced sequences of fluid movements. It places martial arts in their cultural and everyday context and aims to explain how to achieve a balanced lifestyle and advise curative and preventive treatments for a wide variety of ailments and health problems. The martial arts are understood here as more than just varieties of self-defence or competitive sports. They are ways of self-discipline, self-knowledge and expression through concentrated but effortless movement. This book presents the four ...
ISBN(s)
0044402694, 9780044402695
