Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health (4th Edition)
By Unknown Author.
Description
Practical Stress Management is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in their lives. The Fourth Edition has been revised to include updated nutrition information including the new MyPyramid. As a practical tool for recognizing and preventing stress, the action-oriented approach enables students to make personal change through self-reflection and behavior change techniques. Understanding Stress, Enhancing Awareness About Managing Stress, Relaxation, Effective Communica...
ISBN(s)
0805349111, 9780805349115
