The Complete Beck Diet for Life: The Five-Stage Program for Permanent Weight Loss
Description
Bestselling author and weight-loss expert Judith S. Beck, Ph.D., has inspired thousands of dieters to lose weight and keep it off using the power of Cognitive Therapy. Her techniques emphasize preparing the mind and changing eating habits before making changes to the food you eat. Now, for the first time, Dr. Beck outlines the next step on the road to success: a specific, balanced diet plan that teaches how to eat thin to ensure that weight loss lasts a lifetime. Based on the eating choices of her most successful dieters and maintainers, The Complete Beck Diet for Life provides a step-by-st...
ISBN(s)
084873274X, 9780848732745
