Plyometric Exercises With the Medicine Ball
By Donald Chu.
Description
First successfully used in Eastern Europe, plyometrics is now generally accepted in the United States as a key to the training of successful championship athletes. More recently it has become a part of the general public's exercise regimen. Power requires an integrated program to develop its two complementary components, strength and speed. While weight training develops strength, plyometrics develops the explosiveness called speed. This book describes plyometric exercises designed for the upper extremities, trunk, and lower extremities. It also includes plyometric exercises for wheelc...
ISBN(s)
0931255058, 9780931255052
